ANA Synchro Blog


Combined “Combo” Routine

In  Part 1 of this 2-part article on “Combo” routines, ANA Synchro Head Coach Leah Pinette described for us what a Combo routine is and the choreography challenges and opportunities it presents.  She also gave us a glimpse of ANA’s Combined Combo this season with Cambridge Synchro and the North Shore YMCA […]


Summer Synchro!

The competition part of the season may have just ended, but ANA Synchro athletes will not be idle all summer!  Head Coach Leah Pinette wants to share three options for keeping synchro-fit this summer, some combination of which should fit just about everybody’s vacation, camp, and simply hanging-out-in-the-summer plans:  Do […]


Healthy Living & Injury Prevention – ANA Synchro Lays a Strong Foundation for Both

The Y stands for Youth Development, Healthy Living, and Social Responsibility.  Earlier blog posts have addressed how ANA Synchro embraces the Youth Development and Social Responsibility pillars of that famous Y philosophy, and in this final post of the three-part series, we turn our attention to the Healthy Living component.  We’re not […]