Coaching


Goal Setting

Mary Killman (right) with ANA Synchro Head Coach Leah Pinette 2012 Olympian; four-time USA Synchro Athlete of the Year; three-time U.S. Collegiate National Champion; four-time U.S. National Champion. These are just some of the accolades and achievements earned by Mary Killman, currently a senior at Lindenwood University and captain of…


Olympic Champion Reflects on Synchronized Swimming as a Unique Training Ground for Life

Becky Dyroen-Lancer Olympic Gold Medal….World Champion ….International Swimming Hall of Fame Honoree….  These are just some of the amazing accomplishments of Becky Dyroen-Lancer, one of synchronized swimming’s most decorated athletes.   We could easily fill up an entire year’s worth of blog posts conveying all that Becky knows and wants…


Combined “Combo” Routine

In  Part 1 of this 2-part article on “Combo” routines, ANA Synchro Head Coach Leah Pinette described for us what a Combo routine is and the choreography challenges and opportunities it presents.  She also gave us a glimpse of ANA’s Combined Combo this season with Cambridge Synchro and the North Shore YMCA…