With Synchro Experience


Programs for Swimmers With Synchro Experience

Intermediate Team

  • September to June, 12 week trial option
  • For ages up to 19 years old
  • 2-3 hour practice, 2-3 practices per week (based on age grouping)
  • Introduction to competitive synchronized swimming
  • Core skills in the fall, routines in the winter, competitions in the spring
  • Three local competitions; plus can qualify for regional (New England) and zone (Northeast) competitions
  • Emphasis on building confidence, teamwork, foundation skills, and having fun

Advanced Team
(a.k.a. "Age Group")

  • September to early July
  • For ages up to 19 years old
  • 3-5┬áhour practice, 4-5 practices per week (based on age grouping)
  • Progressively more advanced skills, technical elements and routines, and competitions
  • Can qualify for national and international competitions
  • Can participate in USA Synchro elite level training and competitions, including Rising Star Program, Development Camps and U.S. National Teams

Show Team

  • December to May
  • For ages 13 to 19
  • 2-3 hour practice, 2 practices per week
  • Recreational and non-competitive track
  • Requires at least 2 years of synchro experience
  • Focus on improving skills, fitness & friendships
  • Performs at Annual Show
  • Maximum creativity to create routines, select music, design suits and use props with no competition rules
  • Eligible to be student coaches and team captains

Masters Team

  • Coming soon!
  • For ages 20 and older
  • Help us bring Masters back to ANA Synchro!
  • Emphasis on teamwork, fitness, friendships and fun
  • Bring friends, need 5-8 athletes to start

Contact Us now to learn more and sign up!

See our programs for Beginners