ANA Synchro Blog


Goal Setting

Mary Killman (right) with ANA Synchro Head Coach Leah Pinette 2012 Olympian; four-time USA Synchro Athlete of the Year; three-time U.S. Collegiate National Champion; four-time U.S. National Champion. These are just some of the accolades and achievements earned by Mary Killman, currently a senior at Lindenwood University and captain of […]


Olympic Champion Reflects on Synchronized Swimming as a Unique Training Ground for Life

Becky Dyroen-Lancer Olympic Gold Medal….World Champion ….International Swimming Hall of Fame Honoree….  These are just some of the amazing accomplishments of Becky Dyroen-Lancer, one of synchronized swimming’s most decorated athletes.   We could easily fill up an entire year’s worth of blog posts conveying all that Becky knows and wants […]


What is a Tech Duet?

ANA Synchro is competing a “Tech Duet” this season!  What is a Technical Duet?  Read on as ANA Synchro’s Head Coach explains:   ANA Synchro’s Tech Duet Head Coach Leah Pinette:  A short definition for a Tech Duet is “advanced figures placed in a shorter routine.”  Technical routines are considered […]